Interval Training

My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble. ~ Bill Rogers

I know they are good but why do they have to hurt so damn bad! So why do I recommend that everyone and anyone who wants to get fit or lose weight do interval training...here are the reasons why...

#1 - Want to SUPERCHARGE your fitness, boost your metabolism or burn off that extra fat? Interval training is what you need!!!! You can run your Sprint intervals by either time or distance...the choice is yours...each sprint is then followed by a period of recovery.

#2 - High Intensity Interval Training or (HIIT) is about mixing high intensity bursts of exercise with moderate intensity recovery periods. It's brutal but has incredible advantages. It is the quickest way to get fit, lose fat and supercharge your sports performance. It also will help to increase your anaerobic threshold which can often times be a better indicator of cardiovascular strength than your VO2max.

Anyway you put it, interval training is a killer workout that will without a doubt get you to where you want to be.

Happy Running!