Training Summary Week of January 16 - 22

The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't. ~ Henry Ward Beecher

Finally had a really good week of running and overall cross training. Over the course of the week I developed a pretty nasty head cold and sore throat. Thankfully all of that is behind me now :)

Total Running Mileage - 60 miles (8:01:01)

Long Runs totaled - 26 miles

Tempo Runs totaled - 13 miles

Interval Runs totaled - 10 miles <-----Very important runs to get in weekly

Easy Runs totaled - 7 miles

Hill Runs totaled - 2 miles <------The most overlooked part of training

Fartlek Runs totaled - 2 miles

Total Biking Mileage - 34 miles

Total Elliptical Mileage - 17 miles

Total Miles for the week (all modes) - 111 miles

Strength Training - 4 days this week.

Totals for the month of January (through January 23, 2011)

Running - 138 Miles (Goal for January is 200 miles)

Biking - 79 Miles (Goal for January is 89 miles)

Elliptical - 38 Miles (Goal for January is 57 miles)

Total - 255 Miles (Goal for January is 346 miles)

Happy Running!